The Mountain Retreat
Cashiers, North Carolina, US
October 22nd-25th
Yoga • Hiking • Breathwork • Cold Water Exposure • Nature • Community •
Yoga • Hiking • Breathwork • Cold Water Exposure • Nature • Community •
Who Should Attend
All are welcome who desire to unplug from technology and reconnect with nature for 4 days and 3 nights of intentional living, deep rest, and expanded consciousness.
This immersive retreat combines movement, ceremony, and integration…offering a rare opportunity to reset your nervous system and reawaken your connection to self, the earth and community.
Together, we’ll stretch both physical and emotional comfort zones through guided experiences like yoga, cold immersion, group integration, and a mystery activity. This is sacred work, held in a safe and professionally supported container designed to honor your inner process.
We believe the right group always comes together, and if you feel the pull, trust it.
Activities
Daily Yoga & Meditation w/ Tam
Daily Breath Techniques and a Breath Ceremony w/ Matt Gasmovic
Culinary Prepared Meals
Daily Cold Water Immersion
Sunrise Hiking
Group Integration and Roundtables
Human Connection
Connection to Nature
JOY
Welcome to “Summer Camp”
Nestled on the serene shores of Lake Glenville, North Carolina’s highest elevation lake, this luxurious mountain home is the perfect setting to unplug, exhale, and reconnect.
Surrounded by breathtaking mountain views and peaceful lakefront scenery, you'll spend your days immersed in nature, soaking in the hot tub, gathering around the fire, and sharing meaningful moments with an incredible group of humans.
Thoughtfully designed for both connection and restoration, this home becomes more than a place to stay, it becomes part of your transformation.
Rough Agenda
Friday– Arrival & Grounding
4:00–5:00 PM · Arrival + Landing
5:30 PM · 60-min Grounding Yoga Flow + 15-min Breathwork Warm-up
6:45 PM · Group Introductions, Retreat Mission & Daily Focus
7:15 PM · Break
7:45 PM · Dinner + Nightly Check-In & Saturday Logistics
9:00 PM · Free Time
Saturday – Activation & Breathwork
6:45 AM · Depart for Sunrise Hike
9:00 AM · Cold Exposure
9:30 AM · Light Breakfast + Coffee/Tea
10:00 AM · Group Integration + Daily Focus
11:00 AM · Yoga & Meditation
12:30 PM · Lunch
1:30–4:30 PM · Free Time
4:30 PM · Breathwork Ceremony
6:30 PM · Pre-Dinner Break
7:30 PM · Dinner + Nightly Check-In & Sunday Logistics
8:45 PM · Open Time
Sunday – Mystery Day
6:45 AM · Depart for Hike
7:00 AM · Forest Hike + Breathwork/Meditation
9:00 AM · Cold Exposure
9:30 AM · Light Breakfast + Coffee/Tea
MYSTERY ACTIVITY
7:00 PM (approx.) · Dinner + Integration
8:30 PM · Nightly Check-In & Monday Logistics
9:00 PM · Free Time
Monday – Closure
8:00 AM · Breakfast
8:30 AM · Clean-Up + Pack
9:30 AM · Group Closing Circle
10:00 AM · Depart for Charlotte
Room Options
Room
Options
One
Person
Two
King Private
Queen Private
2 Double Beds
Bunk Bed
$2800
$2500
$2000
$1500
$4300
$3600
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Pricing
All prices include your accommodations, nourishing meals provided as outlined in the itinerary, all scheduled activities (yoga, breathwork, hikes), and a guided plant medicine ceremony.
Integration: You’re experience is only as powerful as you integrate it, this retreat includes two post-retreat group integration calls via Zoom. More details below.
Please note: Personal snacks and transportation are not included.
A $500 non-refundable deposit is due at booking. Payment Plans are available.
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Private Bedroom
1 King Bed
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Private Bedroom
1 King Bed
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Private Bedroom
1 Queen Bed
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Bedroom
2 Full Beds
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Bedroom
2 Bunk beds
Important Details
Integration
After years of guiding transformational experiences, we’ve learned that the most powerful part of any retreat isn’t just what happens during, it’s what you do afterward with the clarity and insight you receive.
That’s why we include (2) post-retreat group integration calls via Zoom. These sessions will help you:
Stay connected to your inner work
Honor the commitments you made to yourself
Continue your growth in a supportive community
We’ll incorporate breathwork and integration practices to support you in anchoring the magic of the retreat into your everyday life.
Meals & Dietary Needs
If you have any food allergies or dietary restrictions, please let us know during registration Dietary accommodations are welcome; however, specialized or complex dietary requirements may be subject to an additional fee.
Technology Use
We encourage minimal use of technology throughout the retreat to support deeper presence and connection with nature and self. We understand this might not be realistic for everyone, please use your discretion and honor the collective intention to unplug as much as possible.
A Note From Us
These retreats are truly the highlight of our year.
Over time, yoga, breathwork, cold exposure, journeys and delicious healthy meals in community have profoundly transformed our lives—and it’s been one of our greatest joys to share these tools with others.
Guiding people deeper into their journey, through laughter, challenge, stillness, and revelation, it’s something we hold with deep reverence. Every year, we’re amazed by the group that forms. It’s always a gathering of magical AF humans who come together to raise their frequency, create healing within, and ripple that energy out into their relationships, work, and communities.
This weekend is one of our favorite experiences to offer, and we’re beyond grateful to share it with those who feel called.
Big love,
Matt and Tam