Evolution of You - Yoga Retreat

Discover, explore, and celebrate your most authentic self

March 16-23rd 2019 at Blue Osa, Costa Rica

Blue Osa.jpg

Discover, explore, and celebrate your most authentic self.

Join hosts, Tamara Burke and Taylor Johnson at Blue Osa in Costa Rica for a week of reconnecting to your most authentic self. You’ll cleanse, heal, strengthen and soothe your entire mind, body and soul with twice daily yoga classes, guided meditations, journaling, delicious farm to table meals, and discussions on self-love and manifestation. Yoga practices will be inclusive for all-level practitioners and class styles will include Vinyasa Flow, Rocket Yoga, Gentle/Restorative Yoga and Acro-Yoga. We will also provide workshops on inversions and arm balances as well as Acro Yoga workshops to empower and inspire your creative and playful self.

We are all evolving, growing and changing, but when we become intentional towards the personal evolution we desire in our lives, we have the ability to manifest a life we deserve. Our days will begin with a pranayama (breathing) and meditation practice centered around gratitude, because in order to evolve we must first appreciate where we come from and what we have experienced. After our morning meditations we will spend a few moments journaling any thoughts, emotions or messages received during our meditation. To harness the power of our meditation we will have an hour long Asana class to move our bodies. Taylor and Tamara believe the best way to move static energy out of your body is through a moving meditation linking breath and movement, also known as a Vinyasa practice. We will break for the day to enjoy the haven that is Blue Osa, taking time to do activities that feed your soul such as swimming, hiking, relaxing, exploring nature and reconnecting to ourselves without interruption from the external world. Around the sunset hour we will reconvene for dharma talks around the power of visualization and manifestation including an evening practice centered on slowing and softening, a celebration of this beautiful existence we call life.

We will also offer 2-3 mid-day workshops on Acro Yoga and Rocket Vinyasa (rocket vinyasa is a powerful practice to build strength in the mind and body). We encourage you to attend morning prayanama/meditation and vinyasa practice but be reminded that this retreat is for your personal evolution, so if you feel inclined to miss a session or skip the workshops, we encourage you to listen to your inner voice, as they are the best teacher on this retreat. Additionally, we will have an onsite photographer who will document this beautiful connection we make with one another, our Earth and most importantly ourselves.

This retreat is near and dear to Taylor and Tamara's hearts because they have been privileged enough to witness their own evolution through retreats and teacher trainings. They feel that breathing, moving and connecting has helped them evolve on a molecular level to become more in touch with their purpose, and they look forward to sharing this experience with you.

Come celebrate yourself and tap into that fire that burns inside (we all have it!) and start living the life you were meant to live.


  • Daily yoga lessons

  • 2 inversion workshops

  • Professional Photographer with 5 guaranteed images of YOU in Costa Rica

  • Plenty of time for relaxation

  • Miles of secluded jungle beach front along which to walk, run, surf or swim

  • Access to a yoga studio and a chemical-free pool

  • 4 farm-to table meals per day

  • 7 nights accommodation

  • Airport transfers


  • Airfare.

  • Cost of any excursions, including the separate cost of transportation to and from the excursion.

  • Spa services

  • Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.

  • Costa Rica departure tax of $29/person. (most airlines include this now in their fee)


  • Power Vinyasa

  • Rocket Yoga

  • Restorative

  • Acro Yoga


  • Double Occupancy: $2250

  • Triple Occupancy: $1850

  • $500 Deposit required - payments accepted via paypal, venmo or below

  • Early Bird Special: $250 off if paid in full by January 31st (use code: earlybird at checkout).

  • Payment Plans available, contact Tam@tamburke.com